Wednesday, June 17, 2009

Tuesday's Menu

You'd never think so - but that delicious looking crabcake isn't from the Crab Trap or the Lobster Loft...It's from Ruby Tuesday. Honestly, the Ruby Tuesday crabcake is DELICIOUS. In fact, I'd put it up against any crabcake in South Jersey. It's that good. And only 3 carbs to boot! After my big lunch @ Ruby Tuesday, I wasn't all that hungry for dinner. That's the beauty of eating low-carb. Protein and fat are FILLING...and without the nasty insulin spike you get from carbohydrates.

8:30am - organic peanut butter

1pm - crabcake - bacon cheeseburger (no bun) with mayo, lettuce & tomato - broccolli with Ranch dressing

6:30pm - 5 Wawa meatballs


At 7:18 AM , Blogger Laurie Cags said...

Hi, Paul -
Please tell your readers, friends & family to help people with diabetes using carb restriction by signing the Metabolism Society's petition to the NIH. Here's the link:

Thank so much!

At 9:05 PM , Blogger Nancy Solderitsch said...

Where did you get the carb count for the Ruby Tuesday crabcake?

At 3:53 PM , Blogger Paul said...

Hi Nancy,

You can check out all the nutritional info for Ruby Tuesday at

The crabcake is 3 net carbs per serving - well worth it too!


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